Got Milk? Then sip your way to a better and less sore body after a tough workout. After or during a workout reach out for some chocolate milk, to fuel your muscles and aid in the quick recovery of sore muscles. It is an amazing lil potion to keep you going on your regular fitness plan. Try our yummy mummy chocolate milk receipe or otherwise add some of your favourite chocolate flavored powder to your skim milk or just pick up some store bought ready-made chocolate milk, whatever your preference just sip, sip, sip! Quench your thirst, re-energise and recover. What more could you ask for?
Why it works?
Hydration after a workout is key, the muscles need fluid replacement to prevent soreness and dehydration of your muscles.
Besides the fact that it is yummy, chocolate milk has more carbs and protein content than regular milk or water and it will help with your tired muscles.
It has the right amount of salt, sugar and calcium to get you to recover quickly and not miss your workout for the next day.
Recoup that energy quickly if you are a morning workout person and need to continue with to deal with all the demands of the day.
Yummy Mummy Choco Milk
First I make home-made chocolate sauce syrup, which I store in the fridge and lasts for weeks.
Ingredients for Yummy Mummy Chocolate Sauce Syrup
1 3/4 cup unsweetened raw cocoa powder
1 cup Raw Cane Turbinado Sugar or Xyitol
1 cup boiling water
1/2 teaspoon salt
1 tablespoon pure vanilla extract
Makes approx. 16 ounces of syrup
Blend at high speed for a minute (intervals of 30 seconds to not burn out your motor) and store in a glass jar with airtight lid in fridge.
Now the Milk,
Ingredients for Yummy Mummy Chocolate Milk
4 ice cubes
3 tablespoons of Yummy Mummy Homemade Chocolate Sauce Syrup
1 Cup of Skimmed Milk
Dash of Cinnamon
Blend, Serve and Enjoy
Stay yummy and fit and with this lil tip!
“Make Sweat Your Best Accessory”